Although the incidence is higher during winter, rhinitis can occur in various seasons throughout the year. When this inflammatory disease occurs, the nasal mucosa becomes irritated, swollen, and obstructed, requiring measures to alleviate symptoms to maintain a healthy lifestyle.
Let’s go?
What is rhinitis?
Like sinusitis and bronchitis, rhinitis is one of the most common respiratory problems among people. It can occur for a variety of reasons, inflaming the nasal lining, bringing with it some very characteristic symptoms, such as a stuffy nose, runny nose, and/or loss of smell.
Furthermore, it is worth remembering that this respiratory problem can happen to anyone, therefore, men and women, as well as children, young people and the elderly, can develop rhinitis throughout their lives.
What causes allergic rhinitis?
As previously explained, rhinitis is considered an inflammatory disease of the nasal mucosa and can occur for a variety of reasons. Initially, it’s believed to be caused by viruses, bacteria, and/or fungi.
In addition, other external factors may be associated with the problem, such as living with pets (dogs and/or cats) and contact with any substance present in the production of perfumes, which are situations that cause allergies.
As for rhinitis that isn’t caused by allergies, it can occur due to seasonal illnesses like colds and flu, which can inflame the nasal mucosa . It can also be linked to certain habits , such as a diet low in nutrients, excessive use of nasal decongestants, and/or changes in temperature, usually when the weather is colder and drier.
Rhinitis carries with it some symptoms considered characteristic, such as nasal congestion, also known as a blocked nose, causing difficulty breathing, headache and recurrent rhinorrhea (snot).
However, other symptoms may be listed. Check them out:
- Earache;
- Physical fatigue;
- Sore throat;
- Involuntary sneezing;
- Reduced hearing and/or smell;
- Irritation of the nose, eyes and/or throat.
Remembering that symptoms can vary from person to person, the same goes for the duration of the disease. Acute and/or infectious rhinitis can last between 7 and 10 days, while chronic rhinitis can last three months or more.
Therefore, if symptoms persist, it’s important to see a doctor for more information, okay? After all, rhinitis is a problem that can interfere with your performance in daily tasks, both at home and at work, in addition to impacting your quality of life , harming your self-esteem and well-being .
What is the difference between rhinitis and sinusitis?
Rhinitis and sinusitis are part of the “itis” family, along with bronchitis. However, although they may seem similar to some people, it’s important to know that the two diseases are not the same. Understanding the differences is crucial when seeking the best treatment to alleviate symptoms.
Rhinitis, unlike sinusitis, is an inflammation of the nasal cavity mucosa—two parallel cavities that begin at the nostrils and extend to the pharynx, which is responsible for filtering oxygen, ensuring that the most appropriate amount reaches the lungs. Therefore, when unwanted viruses come into contact, respiratory problems arise.
Sinusitis, also known as rhinosinusitis, is an inflammation that occurs in the sinuses, causing facial swelling, pain or pressure in the face, reduced sense of smell and a feeling of heaviness in the head.
Knowing a little more about the differences between one disease and another makes it easier to identify them, right? So, pay attention to the characteristics of each one to begin treatment as soon as possible.
What is good for rhinitis?
Hydration helps keep the nasal mucosa lubricated. We’ve got some other tips for you!
Did you know that some habits can help alleviate rhinitis symptoms? Below, we’ll explain each of them in more detail. Check them out:
- Avoid blowing your nose forcefully;
- Drink plenty of water throughout the day;
- Have a diet rich in nutrients;
- Keep all environments airy and clean;
- Avoid contact with strong smells, such as perfumes;
- Never use medications, such as antihistamines and decongestants, without medical advice.
For the last tip, see a doctor to understand which medications to buy and how often to use them.
Do you have a habit of rinsing your nose? It may seem silly, but nasal hygiene is very important for anyone looking to alleviate the symptoms of respiratory problems, in addition to rhinitis, of course!
So, don’t blow your nose or clean it with a cotton swab. The best option is to buy saline solution at the pharmacy and draw 10 ml or more into a syringe. Check out the 乱子伦视频在线看 instructions:
- First, place room temperature or warm serum into the syringe;
- Then tilt your head to the side opposite the nose that will be washed;
- Place the syringe into the nose, towards the back of the neck, and apply the serum to come out the other side;
- Repeat the process on the other side.
Before applying, remember to keep your mouth open to avoid the sensation of drowning.
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